Beef, Short Loin, T Bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, USDA Select, Cooked, Broiled
Serving size
100 grams
(100g)
Amount Per Serving
Calories
230
% Daily Value*
Total Fat14g
18%
Saturated Fat6g
28%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
6g
Cholesterol59mg
20%
Sodium68mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein24g
Vitamin D
-mcg
-%
Calcium
10mg
0%
Iron
3.4mg
19%
Potassium
310mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
-mcg
-%
Thiamin
0.1mg
8%
Riboflavin
0.2mg
18%
Niacin
4.3mg
27%
Vitamin B6
0.4mg
21%
Folate
5mcg DFE
2%
Vitamin B12
2.2mcg
92%
Pantothenic Acid
0.3mg
6%
Phosphorus
200mg
16%
Magnesium
25mg
6%
Zinc
4.7mg
43%
Selenium
11mcg
20%
Copper
0.1mg
15%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.