Beef, Short Loin, T Bone Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled
Serving size
3 oz, ( 1 serving )
(85g)
Amount Per Serving
Calories
172
% Daily Value*
Total Fat8g
10%
Saturated Fat3g
15%
Trans
Fat
1g
Polyunsaturated Fat
0g
Monounsaturated Fat
4g
Cholesterol48mg
16%
Sodium64mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein23g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
3.1mg
17%
Potassium
280mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.1mg
8%
Riboflavin
0.2mg
16%
Niacin
3.9mg
25%
Vitamin B6
0.3mg
20%
Folate
5mcg DFE
2%
Vitamin B12
1.9mcg
80%
Pantothenic Acid
0.3mg
6%
Phosphorus
180mg
15%
Magnesium
20mg
5%
Zinc
4.3mg
39%
Selenium
9mcg
15%
Copper
0.1mg
14%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.