Beef, Short Loin, T Bone Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled
Serving size
100 grams
(100g)
Amount Per Serving
Calories
202
% Daily Value*
Total Fat10g
12%
Saturated Fat3.5g
17%
Trans
Fat
1.5g
Polyunsaturated Fat
0g
Monounsaturated Fat
4.5g
Cholesterol57mg
19%
Sodium75mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein27g
Vitamin D
0mcg
0%
Calcium
10mg
0%
Iron
3.7mg
20%
Potassium
330mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.1mg
9%
Riboflavin
0.3mg
19%
Niacin
4.6mg
29%
Vitamin B6
0.4mg
23%
Folate
10mcg DFE
2%
Vitamin B12
2.3mcg
95%
Pantothenic Acid
0.3mg
7%
Phosphorus
220mg
17%
Magnesium
25mg
6%
Zinc
5.1mg
46%
Selenium
10mcg
18%
Copper
0.1mg
16%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.