Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
156
% Daily Value*
Total Fat8g
10%
Saturated Fat3g
15%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
3.5g
Cholesterol63mg
21%
Sodium51mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein20g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
1.8mg
10%
Potassium
310mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
1mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.1mg
11%
Niacin
6.1mg
38%
Vitamin B6
0.6mg
35%
Folate
10mcg DFE
3%
Vitamin B12
1.7mcg
71%
Pantothenic Acid
0.6mg
12%
Phosphorus
190mg
15%
Magnesium
20mg
5%
Zinc
3.7mg
33%
Selenium
24mcg
44%
Copper
0.1mg
10%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.