Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
156
% Daily Value*
Total Fat 8g
10%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3.5g
Cholesterol 63mg
21%
Sodium 51mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 1.8mg
10%
Potassium 310mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
11%
Niacin 6.1mg
38%
Vitamin B6 0.6mg
35%
Folate 10mcg DFE
3%
Vitamin B12 1.7mcg
71%
Pantothenic Acid 0.6mg
12%
Phosphorus 190mg
15%
Magnesium 20mg
5%
Zinc 3.7mg
33%
Selenium 24mcg
44%
Copper 0.1mg
10%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13487)
Data source attachment: none specified
Ingredient list: none specified
0
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