Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Serving size
100 grams
(100g)
Amount Per Serving
Calories
186
% Daily Value*
Total Fat6g
7%
Saturated Fat2g
10%
Trans
Fat
1g
Polyunsaturated Fat
0g
Monounsaturated Fat
2.5g
Cholesterol84mg
28%
Sodium42mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein32g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
2.7mg
15%
Potassium
260mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
2mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
14%
Niacin
5.7mg
36%
Vitamin B6
0.4mg
25%
Folate
10mcg DFE
3%
Vitamin B12
1.8mcg
73%
Pantothenic Acid
0.6mg
12%
Phosphorus
200mg
16%
Magnesium
20mg
5%
Zinc
5.5mg
50%
Selenium
36mcg
66%
Copper
0.1mg
9%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.