Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled
Serving size
100 grams (100g)
Amount Per Serving
Calories
197
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2.5g
12%
Trans Fat 1.5g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 88mg
29%
Sodium 43mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 32g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 2.9mg
16%
Potassium 270mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 2mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
15%
Niacin 6.1mg
38%
Vitamin B6 0.4mg
26%
Folate 10mcg DFE
3%
Vitamin B12 1.9mcg
78%
Pantothenic Acid 0.6mg
12%
Phosphorus 210mg
16%
Magnesium 20mg
5%
Zinc 5.7mg
52%
Selenium 37mcg
67%
Copper 0.1mg
8%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
0
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