Beef, round, top round, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled
Serving size
100 grams (100g)
Amount Per Serving
Calories
176
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1.5g
8%
Trans Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 80mg
27%
Sodium 42mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 32g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 2.6mg
14%
Potassium 260mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 1mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
13%
Niacin 5.5mg
34%
Vitamin B6 0.4mg
25%
Folate 10mcg DFE
3%
Vitamin B12 1.6mcg
68%
Pantothenic Acid 0.6mg
12%
Phosphorus 200mg
16%
Magnesium 20mg
5%
Zinc 5.4mg
49%
Selenium 39mcg
72%
Copper 0.1mg
10%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
0
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