Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
157
% Daily Value*
Total Fat9g
11%
Saturated Fat3.5g
17%
Trans
Fat
0.5g
Polyunsaturated Fat
0g
Monounsaturated Fat
4g
Cholesterol68mg
23%
Sodium77mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein20g
Vitamin D
0.1mcg
0%
Calcium
10mg
1%
Iron
2.4mg
14%
Potassium
330mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
2mcg
1%
Thiamin
0.1mg
7%
Riboflavin
0.2mg
15%
Niacin
3.3mg
21%
Vitamin B6
0.4mg
25%
Folate
5mcg DFE
1%
Vitamin B12
3.3mcg
138%
Pantothenic Acid
0.7mg
15%
Phosphorus
190mg
15%
Magnesium
20mg
5%
Zinc
7.8mg
71%
Selenium
22mcg
39%
Copper
0.1mg
9%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.