Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
157
% Daily Value*
Total Fat 9g
11%
Saturated Fat 3.5g
17%
Trans Fat 0.5g
Polyunsaturated Fat 0g
Monounsaturated Fat 4g
Cholesterol 68mg
23%
Sodium 77mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 0.1mcg
0%
Calcium 10mg
1%
Iron 2.4mg
14%
Potassium 330mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 2mcg
1%
Thiamin 0.1mg
7%
Riboflavin 0.2mg
15%
Niacin 3.3mg
21%
Vitamin B6 0.4mg
25%
Folate 5mcg DFE
1%
Vitamin B12 3.3mcg
138%
Pantothenic Acid 0.7mg
15%
Phosphorus 190mg
15%
Magnesium 20mg
5%
Zinc 7.8mg
71%
Selenium 22mcg
39%
Copper 0.1mg
9%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13499)
Data source attachment: none specified
Ingredient list: none specified
0
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