Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Serving size
100 grams
(100g)
Amount Per Serving
Calories
196
% Daily Value*
Total Fat9g
12%
Saturated Fat4g
19%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
4.5g
Cholesterol95mg
32%
Sodium87mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein28g
Vitamin D
0.1mcg
1%
Calcium
10mg
1%
Iron
3.1mg
17%
Potassium
390mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
2mcg
1%
Thiamin
0.1mg
8%
Riboflavin
0.3mg
24%
Niacin
4.3mg
27%
Vitamin B6
0.4mg
24%
Folate
5mcg DFE
2%
Vitamin B12
5.2mcg
216%
Pantothenic Acid
1mg
20%
Phosphorus
220mg
18%
Magnesium
25mg
5%
Zinc
9.8mg
89%
Selenium
31mcg
57%
Copper
0.1mg
14%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.