Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
133
% Daily Value*
Total Fat 6g
7%
Saturated Fat 2.5g
12%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 71mg
24%
Sodium 87mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 0.1mcg
0%
Calcium 10mg
1%
Iron 2.5mg
14%
Potassium 350mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 2mcg
1%
Thiamin 0.1mg
9%
Riboflavin 0.3mg
22%
Niacin 4.2mg
26%
Vitamin B6 0.4mg
23%
Folate 5mcg DFE
1%
Vitamin B12 4.4mcg
184%
Pantothenic Acid 1mg
20%
Phosphorus 210mg
17%
Magnesium 20mg
5%
Zinc 7.9mg
72%
Selenium 24mcg
43%
Copper 0.1mg
11%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13523)
Data source attachment: none specified
Ingredient list: none specified
0
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