Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Serving size
1 steak (1027g)
Amount Per Serving
Calories
1263
% Daily Value*
Total Fat 42g
54%
Saturated Fat 17g
85%
Trans Fat 2g
Polyunsaturated Fat 3g
Monounsaturated Fat 21g
Cholesterol 668mg
223%
Sodium 750mg
33%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 222g
Vitamin D 0.3mcg
1%
Calcium 120mg
9%
Iron 27.1mg
151%
Potassium 4100mg
87%
Vitamin A 20mcg
2%
Vitamin C 0mg
0%
Vitamin E 1.8mg
12%
Vitamin K 15mcg
13%
Thiamin 0.9mg
77%
Riboflavin 2.2mg
167%
Niacin 47.4mg
296%
Vitamin B6 6mg
352%
Folate 30mcg DFE
8%
Vitamin B12 28.3mcg
1181%
Pantothenic Acid 8.2mg
163%
Phosphorus 2420mg
194%
Magnesium 255mg
61%
Zinc 70.5mg
640%
Selenium 248mcg
450%
Copper 0.8mg
84%
Manganese 0.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13647)
Data source attachment:
none specified
Ingredient statement:
none specified