Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
125
% Daily Value*
Total Fat4.5g
6%
Saturated Fat1.5g
9%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2g
Cholesterol64mg
21%
Sodium74mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein21g
Vitamin D
0.1mcg
0%
Calcium
10mg
1%
Iron
2.7mg
15%
Potassium
410mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
2mcg
1%
Thiamin
0.1mg
8%
Riboflavin
0.2mg
16%
Niacin
4.6mg
29%
Vitamin B6
0.6mg
34%
Folate
5mcg DFE
1%
Vitamin B12
2.7mcg
112%
Pantothenic Acid
0.8mg
15%
Phosphorus
240mg
19%
Magnesium
25mg
6%
Zinc
6.8mg
62%
Selenium
24mcg
44%
Copper
0.1mg
8%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.