Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled
Serving size
100 grams
(100g)
Amount Per Serving
Calories
220
% Daily Value*
Total Fat12g
16%
Saturated Fat5g
25%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol92mg
31%
Sodium84mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein28g
Vitamin D
0.1mcg
1%
Calcium
10mg
1%
Iron
3.1mg
17%
Potassium
370mg
8%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
2mcg
1%
Thiamin
0.1mg
7%
Riboflavin
0.3mg
23%
Niacin
4.2mg
26%
Vitamin B6
0.4mg
22%
Folate
5mcg DFE
2%
Vitamin B12
4.9mcg
206%
Pantothenic Acid
1mg
19%
Phosphorus
220mg
17%
Magnesium
20mg
5%
Zinc
9.4mg
85%
Selenium
30mcg
55%
Copper
0.1mg
14%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.