Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked
Serving size
100 grams
(100g)
Amount Per Serving
Calories
259
% Daily Value*
Total Fat17g
21%
Saturated Fat7g
34%
Trans
Fat
0.5g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
7g
Cholesterol87mg
29%
Sodium50mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein26g
Vitamin D
0.2mcg
1%
Calcium
10mg
1%
Iron
2.2mg
12%
Potassium
270mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
1mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
15%
Niacin
5.5mg
34%
Vitamin B6
0.5mg
28%
Folate
5mcg DFE
2%
Vitamin B12
1.8mcg
75%
Pantothenic Acid
0.5mg
9%
Phosphorus
180mg
14%
Magnesium
20mg
5%
Zinc
5.1mg
46%
Selenium
28mcg
51%
Copper
0.1mg
8%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.