Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
192
% Daily Value*
Total Fat12g
16%
Saturated Fat5g
26%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
6g
Cholesterol68mg
23%
Sodium51mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein19g
Vitamin D
0.1mcg
0%
Calcium
20mg
1%
Iron
1.5mg
8%
Potassium
280mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
1mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.1mg
11%
Niacin
5mg
31%
Vitamin B6
0.5mg
29%
Folate
5mcg DFE
2%
Vitamin B12
1.3mcg
53%
Pantothenic Acid
0.5mg
9%
Phosphorus
170mg
13%
Magnesium
20mg
5%
Zinc
3.8mg
35%
Selenium
22mcg
40%
Copper
0.1mg
8%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.