Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked
Serving size
100 grams
(100g)
Amount Per Serving
Calories
299
% Daily Value*
Total Fat21g
27%
Saturated Fat8g
42%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Cholesterol83mg
28%
Sodium63mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein26g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
2.5mg
14%
Potassium
360mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
8%
Riboflavin
0.2mg
16%
Niacin
4.4mg
27%
Vitamin B6
0.4mg
22%
Folate
10mcg DFE
2%
Vitamin B12
2.5mcg
104%
Pantothenic Acid
0.4mg
8%
Phosphorus
200mg
16%
Magnesium
25mg
6%
Zinc
5.6mg
51%
Selenium
20mcg
36%
Copper
0.1mg
12%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.