Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
249
% Daily Value*
Total Fat19g
24%
Saturated Fat7g
37%
Trans
Fat
0.5g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
8g
Cholesterol89mg
30%
Sodium63mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein19g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
1.7mg
10%
Potassium
290mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
2mcg
1%
Thiamin
0.1mg
5%
Riboflavin
0.1mg
11%
Niacin
4.3mg
27%
Vitamin B6
0.4mg
25%
Folate
10mcg DFE
2%
Vitamin B12
1.8mcg
75%
Pantothenic Acid
0.6mg
11%
Phosphorus
170mg
14%
Magnesium
20mg
5%
Zinc
4.6mg
41%
Selenium
20mcg
36%
Copper
0.1mg
9%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.