Black gram split (Urad / Maash Dal) - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Black Gram Split (Urad / Maash Dal)
Serving size
100 grams (100g)
Amount Per Serving
Calories
341
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 38mg
2%
Total Carbohydrate 59g
21%
Dietary Fiber (per old FDA rule) 18g
73%
Dietary Fiber 18g
65%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol -g
Protein 25g
Vitamin D -mcg
-%
Calcium 140mg
11%
Iron 7.6mg
42%
Potassium 980mg
21%
Vitamin A 10mcg
1%
Vitamin C -mg
-%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
23%
Riboflavin 0.3mg
20%
Niacin 1.4mg
9%
Vitamin B6 -mg
-%
Folate 865mcg DFE
216%
Vitamin B12 -mcg
-%
Pantothenic Acid 0.9mg
18%
Phosphorus 380mg
30%
Magnesium 265mg
64%
Zinc 3.4mg
30%
Selenium -mcg
-%
Copper 1mg
109%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
Data source attachment:
none specified
Ingredient statement:
Black gram raw , lentil, Urad , split