Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
341
% Daily Value*
Total Fat25g
32%
Saturated Fat10g
50%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
11g
Cholesterol104mg
35%
Sodium65mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein27g
Vitamin D
0.4mcg
2%
Calcium
10mg
1%
Iron
3.1mg
17%
Potassium
230mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
2mcg
2%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
18%
Niacin
2.4mg
15%
Vitamin B6
0.3mg
15%
Folate
5mcg DFE
1%
Vitamin B12
2.3mcg
95%
Pantothenic Acid
0.3mg
6%
Phosphorus
200mg
16%
Magnesium
20mg
5%
Zinc
8.4mg
76%
Selenium
25mcg
45%
Copper
0.1mg
14%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.