Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
265
% Daily Value*
Total Fat21g
27%
Saturated Fat9g
43%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Cholesterol72mg
24%
Sodium67mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein17g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
2mg
11%
Potassium
270mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
8%
Riboflavin
0.2mg
13%
Niacin
2.2mg
14%
Vitamin B6
0.4mg
21%
Folate
5mcg DFE
1%
Vitamin B12
3.4mcg
140%
Pantothenic Acid
0.3mg
6%
Phosphorus
160mg
13%
Magnesium
15mg
4%
Zinc
4.9mg
45%
Selenium
16mcg
29%
Copper
0.1mg
8%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.