Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Serving size
100 grams
(100g)
Amount Per Serving
Calories
183
% Daily Value*
Total Fat8g
11%
Saturated Fat3.5g
17%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
4g
Cholesterol83mg
28%
Sodium80mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein27g
Vitamin D
0.1mcg
1%
Calcium
20mg
1%
Iron
2.5mg
14%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
2mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
15%
Niacin
4.7mg
29%
Vitamin B6
0.4mg
24%
Folate
5mcg DFE
2%
Vitamin B12
3.2mcg
135%
Pantothenic Acid
0.7mg
14%
Phosphorus
210mg
17%
Magnesium
20mg
5%
Zinc
9.7mg
88%
Selenium
27mcg
50%
Copper
0.1mg
9%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.