Ragi ( Finger Millet) - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Ragi ( Finger Millet)
Serving size
100 grams (100g)
Amount Per Serving
Calories
320
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 67g
24%
Dietary Fiber (per old FDA rule) 11g
45%
Dietary Fiber 11g
40%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol -g
Protein 7g
Vitamin D -mcg
-%
Calcium 360mg
28%
Iron 4.6mg
26%
Potassium 440mg
9%
Vitamin A -mcg
-%
Vitamin C -mg
-%
Vitamin E -mg
-%
Vitamin K 1mcg
1%
Thiamin 0.4mg
31%
Riboflavin 0.2mg
13%
Niacin 1.3mg
8%
Vitamin B6 0.1mg
3%
Folate 35mcg DFE
9%
Vitamin B12 -mcg
-%
Pantothenic Acid -mg
-%
Phosphorus 210mg
17%
Magnesium 145mg
35%
Zinc 2.5mg
23%
Selenium -mcg
-%
Copper -mg
-%
Manganese 3.2mg
139%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
Data source attachment:
none specified
Ingredient statement:
Ragi ( Finger Millet)