Beef, Rib, Small End (Ribs 10 12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Serving size
100 grams
(100g)
Amount Per Serving
Calories
304
% Daily Value*
Total Fat22g
28%
Saturated Fat9g
44%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Cholesterol94mg
31%
Sodium49mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein25g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
1.6mg
9%
Potassium
300mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
2mcg
2%
Thiamin
0.1mg
5%
Riboflavin
0.1mg
8%
Niacin
6.7mg
42%
Vitamin B6
0.5mg
29%
Folate
10mcg DFE
2%
Vitamin B12
1.6mcg
68%
Pantothenic Acid
0.5mg
10%
Phosphorus
180mg
15%
Magnesium
20mg
5%
Zinc
4.4mg
40%
Selenium
26mcg
48%
Copper
0.1mg
9%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.