Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Serving size
100 grams
(100g)
Amount Per Serving
Calories
235
% Daily Value*
Total Fat13g
17%
Saturated Fat5g
24%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
6g
Cholesterol79mg
26%
Sodium62mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein28g
Vitamin D
0.2mcg
1%
Calcium
10mg
0%
Iron
2.6mg
14%
Potassium
400mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
2mcg
1%
Thiamin
0.1mg
8%
Riboflavin
0.2mg
16%
Niacin
4mg
25%
Vitamin B6
0.4mg
22%
Folate
10mcg DFE
2%
Vitamin B12
3mcg
126%
Pantothenic Acid
0.4mg
8%
Phosphorus
240mg
19%
Magnesium
25mg
6%
Zinc
4.4mg
40%
Selenium
27mcg
50%
Copper
0.1mg
11%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.