Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
254
% Daily Value*
Total Fat13g
16%
Saturated Fat5g
24%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
5g
Cholesterol101mg
34%
Sodium42mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein33g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
2.7mg
15%
Potassium
260mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
2mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
14%
Niacin
5.9mg
37%
Vitamin B6
0.4mg
25%
Folate
10mcg DFE
2%
Vitamin B12
2mcg
82%
Pantothenic Acid
0.6mg
13%
Phosphorus
200mg
16%
Magnesium
20mg
5%
Zinc
5.4mg
49%
Selenium
34mcg
63%
Copper
0.1mg
8%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.