Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
173
% Daily Value*
Total Fat9g
11%
Saturated Fat3.5g
18%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
4g
Cholesterol70mg
23%
Sodium55mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
1.9mg
11%
Potassium
330mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
1mcg
1%
Thiamin
0.1mg
7%
Riboflavin
0.1mg
11%
Niacin
6.6mg
41%
Vitamin B6
0.6mg
38%
Folate
10mcg DFE
3%
Vitamin B12
1.8mcg
77%
Pantothenic Acid
0.6mg
13%
Phosphorus
210mg
16%
Magnesium
25mg
5%
Zinc
4mg
36%
Selenium
26mcg
47%
Copper
0.1mg
11%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.