Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Serving size
100 grams
(100g)
Amount Per Serving
Calories
204
% Daily Value*
Total Fat9g
12%
Saturated Fat3.5g
18%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
4g
Cholesterol83mg
28%
Sodium37mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein28g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
2.2mg
12%
Potassium
230mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
1mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.1mg
11%
Niacin
4.7mg
30%
Vitamin B6
0.4mg
22%
Folate
10mcg DFE
2%
Vitamin B12
1.4mcg
60%
Pantothenic Acid
0.6mg
11%
Phosphorus
180mg
14%
Magnesium
20mg
4%
Zinc
4.7mg
43%
Selenium
28mcg
50%
Copper
0.1mg
8%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.