Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Serving size
100 grams
(100g)
Amount Per Serving
Calories
228
% Daily Value*
Total Fat12g
16%
Saturated Fat4.5g
23%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
5g
Cholesterol82mg
27%
Sodium63mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein27g
Vitamin D
0.2mcg
1%
Calcium
10mg
0%
Iron
2.8mg
16%
Potassium
370mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
2mcg
1%
Thiamin
0.1mg
8%
Riboflavin
0.3mg
19%
Niacin
3.6mg
22%
Vitamin B6
0.4mg
22%
Folate
10mcg DFE
2%
Vitamin B12
2.8mcg
116%
Pantothenic Acid
0.4mg
9%
Phosphorus
230mg
18%
Magnesium
25mg
6%
Zinc
6.6mg
60%
Selenium
27mcg
49%
Copper
0.1mg
13%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.