Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
238
% Daily Value*
Total Fat10g
13%
Saturated Fat4g
19%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
4g
Cholesterol90mg
30%
Sodium45mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein34g
Vitamin D
0.2mcg
1%
Calcium
10mg
0%
Iron
3.2mg
18%
Potassium
320mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
2mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
18%
Niacin
3.7mg
23%
Vitamin B6
0.3mg
16%
Folate
10mcg DFE
2%
Vitamin B12
2.6mcg
109%
Pantothenic Acid
0.4mg
7%
Phosphorus
220mg
17%
Magnesium
25mg
6%
Zinc
4.3mg
39%
Selenium
33mcg
59%
Copper
0.1mg
13%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.