Beef, Round, Top Round Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled
Serving size
100 grams
(100g)
Amount Per Serving
Calories
204
% Daily Value*
Total Fat9g
12%
Saturated Fat3.5g
17%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
4g
Cholesterol90mg
30%
Sodium41mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein31g
Vitamin D
0.2mcg
1%
Calcium
10mg
1%
Iron
2.5mg
14%
Potassium
250mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
2mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
13%
Niacin
5.4mg
34%
Vitamin B6
0.4mg
24%
Folate
10mcg DFE
2%
Vitamin B12
1.7mcg
71%
Pantothenic Acid
0.6mg
12%
Phosphorus
190mg
15%
Magnesium
20mg
5%
Zinc
5.2mg
47%
Selenium
32mcg
58%
Copper
0.1mg
8%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.