Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan Fried
Serving size
100 grams
(100g)
Amount Per Serving
Calories
266
% Daily Value*
Total Fat14g
18%
Saturated Fat4.5g
23%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
5g
Cholesterol97mg
32%
Sodium68mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein33g
Vitamin D
0.2mcg
1%
Calcium
10mg
0%
Iron
3mg
16%
Potassium
480mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
2mcg
2%
Thiamin
0.1mg
9%
Riboflavin
0.3mg
20%
Niacin
5.2mg
32%
Vitamin B6
0.6mg
34%
Folate
10mcg DFE
3%
Vitamin B12
3.3mcg
137%
Pantothenic Acid
0.4mg
9%
Phosphorus
270mg
22%
Magnesium
35mg
8%
Zinc
4.4mg
40%
Selenium
32mcg
58%
Copper
0.1mg
14%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.