Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
164
% Daily Value*
Total Fat8g
10%
Saturated Fat3g
15%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
3.5g
Cholesterol68mg
23%
Sodium63mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
1.7mg
10%
Potassium
360mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
1mcg
1%
Thiamin
0.1mg
8%
Riboflavin
0.1mg
9%
Niacin
6.5mg
41%
Vitamin B6
0.7mg
39%
Folate
10mcg DFE
3%
Vitamin B12
1.3mcg
55%
Pantothenic Acid
0.6mg
13%
Phosphorus
210mg
17%
Magnesium
25mg
6%
Zinc
4.1mg
37%
Selenium
26mcg
48%
Copper
0.1mg
11%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.