Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
218
% Daily Value*
Total Fat15g
19%
Saturated Fat6g
31%
Trans
Fat
1g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
7g
Cholesterol61mg
20%
Sodium52mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein20g
Vitamin D
0.1mcg
1%
Calcium
20mg
1%
Iron
1.9mg
11%
Potassium
250mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
2%
Vitamin K
2mcg
1%
Thiamin
0.05mg
4%
Riboflavin
0.2mg
19%
Niacin
5mg
31%
Vitamin B6
0.6mg
35%
Folate
5mcg DFE
1%
Vitamin B12
1.8mcg
75%
Pantothenic Acid
0.3mg
7%
Phosphorus
190mg
15%
Magnesium
10mg
2%
Zinc
3.2mg
29%
Selenium
21mcg
38%
Copper
0.1mg
6%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.