Beef, Short Loin, T Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
228
% Daily Value*
Total Fat16g
20%
Saturated Fat7g
33%
Trans
Fat
1g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
7g
Cholesterol62mg
21%
Sodium35mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein20g
Vitamin D
0.1mcg
1%
Calcium
20mg
2%
Iron
1.6mg
9%
Potassium
230mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
2mcg
1%
Thiamin
0.05mg
4%
Riboflavin
0.2mg
15%
Niacin
5.2mg
32%
Vitamin B6
0.6mg
33%
Folate
5mcg DFE
1%
Vitamin B12
1.7mcg
69%
Pantothenic Acid
-mg
-%
Phosphorus
170mg
14%
Magnesium
10mg
2%
Zinc
3.3mg
30%
Selenium
20mcg
36%
Copper
0.1mg
6%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.