Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
228
% Daily Value*
Total Fat15g
20%
Saturated Fat6g
31%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
7g
Cholesterol81mg
27%
Sodium52mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein21g
Vitamin D
-mcg
-%
Calcium
20mg
2%
Iron
1.5mg
8%
Potassium
310mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
2mcg
1%
Thiamin
0.1mg
5%
Riboflavin
0.1mg
8%
Niacin
6.1mg
38%
Vitamin B6
0.6mg
33%
Folate
10mcg DFE
3%
Vitamin B12
1.1mcg
44%
Pantothenic Acid
0.6mg
12%
Phosphorus
190mg
15%
Magnesium
20mg
5%
Zinc
3.5mg
32%
Selenium
23mcg
41%
Copper
0.1mg
8%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.