Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
247
% Daily Value*
Total Fat18g
23%
Saturated Fat8g
42%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Cholesterol85mg
28%
Sodium50mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein20g
Vitamin D
-mcg
-%
Calcium
20mg
2%
Iron
1.4mg
8%
Potassium
300mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
2mcg
1%
Thiamin
0.1mg
5%
Riboflavin
0.1mg
7%
Niacin
5.8mg
36%
Vitamin B6
0.5mg
31%
Folate
10mcg DFE
3%
Vitamin B12
1mcg
42%
Pantothenic Acid
0.6mg
11%
Phosphorus
180mg
14%
Magnesium
20mg
5%
Zinc
3.4mg
31%
Selenium
22mcg
40%
Copper
0.1mg
7%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.