Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted
Serving size
100 grams (100g)
Amount Per Serving
Calories
172
% Daily Value*
Total Fat 6g
7%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 90mg
30%
Sodium 74mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D 0.1mcg
1%
Calcium 10mg
1%
Iron 3.2mg
18%
Potassium 380mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K -mcg
-%
Thiamin 0.1mg
8%
Riboflavin 0.3mg
20%
Niacin 3.7mg
23%
Vitamin B6 0.3mg
17%
Folate 10mcg DFE
2%
Vitamin B12 3.2mcg
134%
Pantothenic Acid -mg
-%
Phosphorus 220mg
18%
Magnesium 20mg
5%
Zinc 6.4mg
58%
Selenium 30mcg
55%
Copper 0.1mg
11%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13940)
Data source attachment: none specified
Ingredient list: none specified
0
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