Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Shoulder Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled
Serving size
100 grams (100g)
Amount Per Serving
Calories
169
% Daily Value*
Total Fat 5g
7%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2.5g
Cholesterol 83mg
28%
Sodium 68mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D 0.1mcg
0%
Calcium 10mg
1%
Iron 2.9mg
16%
Potassium 370mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
0%
Vitamin K 2mcg
1%
Thiamin 0.1mg
8%
Riboflavin 0.2mg
18%
Niacin 5.4mg
34%
Vitamin B6 0.7mg
40%
Folate 5mcg DFE
2%
Vitamin B12 3.6mcg
151%
Pantothenic Acid 0.8mg
17%
Phosphorus 250mg
20%
Magnesium 25mg
6%
Zinc 8.4mg
77%
Selenium 31mcg
57%
Copper 0.1mg
11%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13946)
Data source attachment: none specified
Ingredient list: none specified
0
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