Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Serving size
100 grams (100g)
Amount Per Serving
Calories
188
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2g
11%
Trans Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 2.5g
Cholesterol 85mg
28%
Sodium 41mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 32g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 2.5mg
14%
Potassium 250mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 1mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
13%
Niacin 5.5mg
35%
Vitamin B6 0.4mg
24%
Folate 10mcg DFE
2%
Vitamin B12 1.8mcg
73%
Pantothenic Acid 0.6mg
12%
Phosphorus 190mg
15%
Magnesium 20mg
5%
Zinc 5.2mg
47%
Selenium 32mcg
58%
Copper 0.1mg
8%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
0
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