Beef, Chuck, Top Blade, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled
Serving size
100 grams
(100g)
Amount Per Serving
Calories
217
% Daily Value*
Total Fat12g
15%
Saturated Fat3.5g
18%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
6g
Cholesterol93mg
31%
Sodium68mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein26g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
2.8mg
16%
Potassium
300mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
-mcg
-%
Thiamin
0.1mg
9%
Riboflavin
0.2mg
18%
Niacin
3.7mg
23%
Vitamin B6
0.3mg
19%
Folate
10mcg DFE
2%
Vitamin B12
3.4mcg
142%
Pantothenic Acid
-mg
-%
Phosphorus
220mg
17%
Magnesium
25mg
6%
Zinc
8.9mg
81%
Selenium
20mcg
36%
Copper
0.1mg
13%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.