Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Top Blade, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled
Serving size
100 grams (100g)
Amount Per Serving
Calories
217
% Daily Value*
Total Fat 12g
15%
Saturated Fat 3.5g
18%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 6g
Cholesterol 93mg
31%
Sodium 68mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 2.8mg
16%
Potassium 300mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K -mcg
-%
Thiamin 0.1mg
9%
Riboflavin 0.2mg
18%
Niacin 3.7mg
23%
Vitamin B6 0.3mg
19%
Folate 10mcg DFE
2%
Vitamin B12 3.4mcg
142%
Pantothenic Acid -mg
-%
Phosphorus 220mg
17%
Magnesium 25mg
6%
Zinc 8.9mg
81%
Selenium 20mcg
36%
Copper 0.1mg
13%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13965)
Data source attachment: none specified
Ingredient list: none specified
0
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