Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled
Serving size
100 grams
(100g)
Amount Per Serving
Calories
177
% Daily Value*
Total Fat4.5g
6%
Saturated Fat1.5g
8%
Trans
Fat
1g
Polyunsaturated Fat
0g
Monounsaturated Fat
2g
Cholesterol80mg
27%
Sodium42mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein32g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
2.5mg
14%
Potassium
260mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
1mcg
1%
Thiamin
0.1mg
7%
Riboflavin
0.2mg
12%
Niacin
5.3mg
33%
Vitamin B6
0.4mg
24%
Folate
10mcg DFE
2%
Vitamin B12
1.6mcg
68%
Pantothenic Acid
0.6mg
12%
Phosphorus
200mg
16%
Magnesium
20mg
5%
Zinc
5.3mg
49%
Selenium
31mcg
57%
Copper
0.1mg
9%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.