Beef, Plate, Inside Skirt Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
164
% Daily Value*
Total Fat8g
11%
Saturated Fat3g
16%
Trans
Fat
0.5g
Polyunsaturated Fat
0g
Monounsaturated Fat
4g
Cholesterol65mg
22%
Sodium67mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein21g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
2.2mg
12%
Potassium
370mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.1mg
9%
Riboflavin
0.2mg
13%
Niacin
3.8mg
24%
Vitamin B6
0.4mg
25%
Folate
5mcg DFE
2%
Vitamin B12
3.8mcg
156%
Pantothenic Acid
0mg
0%
Phosphorus
200mg
16%
Magnesium
20mg
5%
Zinc
5mg
45%
Selenium
15mcg
27%
Copper
0.1mg
8%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.