Beef, Plate, Inside Skirt Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Raw
Serving size
1 lb
(454g)
Amount Per Serving
Calories
744
% Daily Value*
Total Fat37g
48%
Saturated Fat14g
71%
Trans
Fat
2.5g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
19g
Cholesterol295mg
98%
Sodium304mg
13%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein96g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
10.2mg
56%
Potassium
1670mg
36%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
2%
Vitamin K
0mcg
0%
Thiamin
0.5mg
39%
Riboflavin
0.8mg
59%
Niacin
17.1mg
107%
Vitamin B6
2mg
115%
Folate
30mcg DFE
8%
Vitamin B12
17mcg
709%
Pantothenic Acid
0mg
0%
Phosphorus
890mg
71%
Magnesium
95mg
23%
Zinc
22.5mg
204%
Selenium
68mcg
123%
Copper
0.3mg
36%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.