Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Plate, Outside Skirt Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Serving size
100 grams (100g)
Amount Per Serving
Calories
233
% Daily Value*
Total Fat 14g
18%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 7g
Cholesterol 91mg
30%
Sodium 94mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 2.7mg
15%
Potassium 390mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K -mcg
-%
Thiamin 0.1mg
10%
Riboflavin 0.2mg
15%
Niacin 4.3mg
27%
Vitamin B6 0.5mg
29%
Folate 10mcg DFE
2%
Vitamin B12 4.3mcg
179%
Pantothenic Acid -mg
-%
Phosphorus 220mg
18%
Magnesium 25mg
6%
Zinc 5.7mg
52%
Selenium 19mcg
34%
Copper 0.1mg
10%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13979)
Data source attachment: none specified
Ingredient list: none specified
0
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