Fish, catfish, channel, cooked, breaded and fried - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Catfish, Channel, Cooked, Breaded And Fried
Serving size
1 fillet (87g)
Amount Per Serving
Calories
199
% Daily Value*
Total Fat 12g
15%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 62mg
21%
Sodium 244mg
11%
Total Carbohydrate 7g
3%
Dietary Fiber (per old FDA rule) 1g
2%
Dietary Fiber 1g
2%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 16g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 1.2mg
7%
Potassium 300mg
6%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
9%
Niacin 2mg
12%
Vitamin B6 0.2mg
10%
Folate 25mcg DFE
7%
Vitamin B12 1.7mcg
69%
Pantothenic Acid 0.6mg
13%
Phosphorus 190mg
15%
Magnesium 25mg
6%
Zinc 0.7mg
7%
Selenium 12mcg
22%
Copper 0.1mg
10%
Manganese 0.03mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15011)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Catfish