Fish, catfish, channel, cooked, breaded and fried - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Catfish, Channel, Cooked, Breaded And Fried
Serving size
100 grams (100g)
Amount Per Serving
Calories
229
% Daily Value*
Total Fat 13g
17%
Saturated Fat 3.5g
16%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 6g
Cholesterol 71mg
24%
Sodium 280mg
12%
Total Carbohydrate 8g
3%
Dietary Fiber (per old FDA rule) 1g
3%
Dietary Fiber 1g
2%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 1.4mg
8%
Potassium 340mg
7%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
10%
Niacin 2.3mg
14%
Vitamin B6 0.2mg
11%
Folate 30mcg DFE
8%
Vitamin B12 1.9mcg
79%
Pantothenic Acid 0.7mg
15%
Phosphorus 220mg
17%
Magnesium 25mg
6%
Zinc 0.9mg
8%
Selenium 14mcg
25%
Copper 0.1mg
11%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15011)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Catfish