Fish, cod, Atlantic, cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Cod, Atlantic, Cooked, Dry Heat
Serving size
100 grams (100g)
Amount Per Serving
Calories
105
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 55mg
18%
Sodium 78mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D 1.2mcg
6%
Calcium 10mg
1%
Iron 0.5mg
3%
Potassium 240mg
5%
Vitamin A 10mcg
2%
Vitamin C 1mg
1%
Vitamin E 0.8mg
5%
Vitamin K 0mcg
0%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
6%
Niacin 2.5mg
16%
Vitamin B6 0.3mg
17%
Folate 10mcg DFE
2%
Vitamin B12 1.1mcg
44%
Pantothenic Acid 0.2mg
4%
Phosphorus 140mg
11%
Magnesium 40mg
10%
Zinc 0.6mg
5%
Selenium 38mcg
68%
Copper 0.04mg
4%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15016)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Cod
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