Fish, Croaker, Atlantic, Cooked, Breaded And Fried
Serving size
100 grams
(100g)
Amount Per Serving
Calories
221
% Daily Value*
Total Fat13g
16%
Saturated Fat3.5g
17%
Trans
Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Cholesterol84mg
28%
Sodium348mg
15%
Total Carbohydrate8g
3%
Dietary Fiber (per old FDA rule)0g
2%
Dietary Fiber0g
1%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein18g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
0.9mg
5%
Potassium
340mg
7%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
8%
Riboflavin
0.1mg
10%
Niacin
4.3mg
27%
Vitamin B6
0.3mg
15%
Folate
35mcg DFE
8%
Vitamin B12
2.1mcg
88%
Pantothenic Acid
0.7mg
15%
Phosphorus
220mg
17%
Magnesium
40mg
10%
Zinc
0.5mg
5%
Selenium
39mcg
71%
Copper
0.1mg
7%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.