Fish, flatfish (flounder and sole species), raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Flatfish (Flounder And Sole Species), Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
70
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 45mg
15%
Sodium 296mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 12g
Vitamin D 2.8mcg
14%
Calcium 20mg
2%
Iron 0.2mg
1%
Potassium 160mg
3%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K 0mcg
0%
Thiamin 0.02mg
2%
Riboflavin 0.02mg
2%
Niacin 1mg
6%
Vitamin B6 0.1mg
6%
Folate 5mcg DFE
1%
Vitamin B12 1.1mcg
47%
Pantothenic Acid 0.2mg
4%
Phosphorus 250mg
20%
Magnesium 20mg
4%
Zinc 0.3mg
3%
Selenium 27mcg
48%
Copper 0.02mg
2%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15028)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Flounder