Fish, herring, Atlantic, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Herring, Atlantic, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
158
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3.5g
Cholesterol 60mg
20%
Sodium 90mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D 4.2mcg
21%
Calcium 60mg
4%
Iron 1.1mg
6%
Potassium 330mg
7%
Vitamin A 30mcg
3%
Vitamin C 1mg
1%
Vitamin E 1.1mg
7%
Vitamin K 0mcg
0%
Thiamin 0.1mg
8%
Riboflavin 0.2mg
18%
Niacin 3.2mg
20%
Vitamin B6 0.3mg
18%
Folate 10mcg DFE
2%
Vitamin B12 13.7mcg
570%
Pantothenic Acid 0.6mg
13%
Phosphorus 240mg
19%
Magnesium 30mg
8%
Zinc 1mg
9%
Selenium 37mcg
66%
Copper 0.1mg
10%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15039)
Data source attachment:
none specified
Ingredient statement:
none specified