Fish, mackerel, jack, canned, drained solids - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Fish, Mackerel, Jack, Canned, Drained Solids
Serving size
1 cup (190g)
Amount Per Serving
Calories
296
% Daily Value*
Total Fat 12g
15%
Saturated Fat 3.5g
18%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 150mg
50%
Sodium 720mg
31%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 44g
Vitamin D 13.9mcg
69%
Calcium 460mg
35%
Iron 3.9mg
22%
Potassium 370mg
8%
Vitamin A 250mcg
27%
Vitamin C 2mg
2%
Vitamin E 2mg
13%
Vitamin K 0mcg
0%
Thiamin 0.1mg
6%
Riboflavin 0.4mg
31%
Niacin 11.7mg
73%
Vitamin B6 0.4mg
23%
Folate 10mcg DFE
2%
Vitamin B12 13.2mcg
549%
Pantothenic Acid 0.6mg
12%
Phosphorus 570mg
46%
Magnesium 70mg
17%
Zinc 1.9mg
18%
Selenium 72mcg
130%
Copper 0.3mg
31%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15048)
Data source attachment:
none specified
Ingredient statement:
none specified