Fish, Mackerel, Pacific And Jack, Mixed Species, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
158
% Daily Value*
Total Fat8g
10%
Saturated Fat2g
11%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
2.5g
Cholesterol47mg
16%
Sodium86mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein20g
Vitamin D
9.2mcg
46%
Calcium
20mg
2%
Iron
1.2mg
6%
Potassium
410mg
9%
Vitamin A
20mcg
2%
Vitamin C
2mg
2%
Vitamin E
1mg
7%
Vitamin K
0mcg
0%
Thiamin
0.1mg
9%
Riboflavin
0.4mg
32%
Niacin
8.3mg
52%
Vitamin B6
0.3mg
19%
Folate
0mcg DFE
0%
Vitamin B12
4.4mcg
183%
Pantothenic Acid
0.3mg
6%
Phosphorus
130mg
10%
Magnesium
30mg
7%
Zinc
0.7mg
6%
Selenium
37mcg
66%
Copper
0.1mg
10%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.