Fish, mackerel, spanish, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Mackerel, Spanish, Cooked, Dry Heat
Serving size
100 grams (100g)
Amount Per Serving
Calories
158
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 73mg
24%
Sodium 66mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.7mg
4%
Potassium 550mg
12%
Vitamin A 30mcg
4%
Vitamin C 2mg
2%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
11%
Riboflavin 0.2mg
16%
Niacin 5mg
31%
Vitamin B6 0.5mg
27%
Folate 0mcg DFE
0%
Vitamin B12 7mcg
292%
Pantothenic Acid 0.9mg
17%
Phosphorus 270mg
22%
Magnesium 40mg
9%
Zinc 0.6mg
6%
Selenium 41mcg
74%
Copper 0.1mg
7%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15052)
Data source attachment:
none specified
Ingredient statement:
none specified